General Tips for Weight Gain

There is no shortcut to increase weight but there is some key points  which helps you to increase weight :

1. eat healthy and hygiene food.
2. Intake lots of liquid (water approx 6-7 ltr in day) or drink milk
3. Do regular exercise
4. Don't eat junk food
5. Take proper food with calories,fats ,vitamins ,proteins.
6. Try Weight Gainer shakes(if u can afford it).
7. Take proper sleep

Tips to gain Weight