General tips to reduced Weight : For Men & Women

General tips which  helps to reduce weight

1 Burn calories

2. Regular exercise approx 60 minutes daily

3 Used fat burner nutrition such as Green tea (3 times in a day)

4 Eat moderate amounts of 100% whole grains

5 Drink adequate amounts of fluid.

6 Doing Physical activity Daily

7 Weight yourself weekly

8 Meet With your personal trainer 2 times in week

Note : Remarks :

• Avoid saturated and trans fat as much as possible.
• The key to long-term success is to find a diet and lifestyle plan that you can maintain easily. This will help prevent weight regain in the future.
• Trying to lose large amounts of weight in a short time is generally not considered safe or healthy.
• A well balanced diet will help support your weight loss. Include all five food groups - protein, dairy, fruits, vegetables and whole grains.
• Always check with your doctor prior to any weight loss program or new diet to make sure your plan is safe and appropriate for you.