“Run Often, Run Long, But never Outrun your Joy of Running”
Often the simplest things are the best, and when it comes to exercises, walking is the first thing
we learn to do and is perhaps the best way to torch your calories, get toned muscles and improve
cardiovascular health. It’s a gentle, low-impact form of exercise that’s easy and suitable for people of all ages and most abilities.
Running is incredibly effective form of exercise with far more benefits than just getting into shape.
However, excess of anything is bad, similarly prolonged running, that too on a hard, uneven
surface can wreck your lower body and damage your knees and joints severely.
But, with a treadmill you can strive to achieve your most anticipated health and fitness goal,
as it reduces the deleterious impact of running/walking to negligible. Also bad weather and
time of the day doesn’t affect your plan anymore.
Motorized Vs. Non-Motorized Treadmill
Choosing the right indoor running machine is the most important affair. So, we must know the pros and cons of both.
A manual treadmill is simple but requires frequent maintenance and lubrication to keep the belt rolling.
It is smaller and lighter as compared to the motorized treadmill. The manual machine with a belt is
operated solely by the movement of the feet since it lacks a motor. While a motorized treadmill
offers a variety of programmed walking and running regimen on a cushioned, moving belt.
Authors
Shravan Upadhayay & Ambareena Husain
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