A Multivitamin is very useful for Fitness
Each vitamin/mineral has its own role on our body. These micro nutrients are needed for the processes of protein synthesis, controlling energy levels, repairing muscle tissues and many other things.
Keeps you alive and healthy
Improve digestion
Increase energy levels
Strengthen the immune system
When To Take Multivitamin?
Some of the micronutrients are fat soluble, it's necessary to take them with a meal. It's recommended to take one serving in the morning after your breakfast and/or one serving after your dinner.
The serving can vary between brands and doses from 1 to 2 tablets per day.
The serving can vary between brands and doses from 1 to 2 tablets per day.
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