Wednesday, 30 March 2016

Benefits of High Intensity Based Training : Exercise Bike & Cycle


Highly intensity based training has become a huge trend in the fitness world over the last few years, and rightfully so. IBT based training allows you to burn more calories in less time and it can be applied to virtually any workout exercise, including exercise bike & cycle workout. Here I have mentions few Benefits of Interval Training with an Exercise Bike & cycles .

1. Its helps to Burn more calories even after you're done Continuous aerobic exercise & training, high intensity interval training allows your body to continue burning calories even after you're done working out.This is because intensity interval training raises your metabolic rate more so than an average workout would, resulting in a more calories burn.

2. Enjoying more than steady-paced exercise

There are so many ways you can excitement up a consistently paced cardio session to make it more exciting. IBT (intensity based training) training takes nearly half the time as compared to  steady-paced exercise and it also keeps your mind active while doing it.

3. Increase your stamina

Athletes Weight lifter have been practicing high intensity-based training for years and with good reason. HIBT(high intensity based training) training not only allows you to track faster and more effectively, but it also raise your stamina. An improving blood pressure level from this form of training will charge both your body and brain, resulting in a healthy potential level that will carry to your daily life .

4. Get fit faster

HIBT training is a faster substitute for reduce weight and building muscles because it challenges your anaerobic energy system, resulting in higher levels of muscular power and burned more calories.

5. Helps to build an Healthy life

Any type of exercise will better your health, but it's hard to compared the revive health rewards of HIBT training. Its improved cardiovascular health, a longer life span and a minimized risk of cholesterol and its also helps to increases the workability of your arteries and veins, involving your vessels in each workout. So if you feel to taking your workouts plan to the next level in order to get optimal results, we strongly recommend HIBT cardio regimen into your  daily workout routine. With top notch,affordable exercise bikes at Healthgenie.in

Tag Words : Exercise Cycles #exercise bike #fitness benefits #High intensity based Exercise #Workout Routine #benefits of Exercise cycle #Benefits of Interval Training

Nebulization Therapy : how it work

Workout Tips for Men And Women




The Men's & women workout routine provides you 5 days of reluctation training. If your schedule is tight, you can try to put several muscles in the same workout session.It's not necessary to follow all the workout plan, but keep in mind that you must use these type of exercises

Workout Tips : 

1 : Set Your Own Goals 
2 : Take it Up a Notch  
3 : Listen to Your Body
Workout equipments
 

4 : Choose Activities You Love  
5 : Consultant With a Trainer 
6 : Beware of the Gray Zone 
7 : choose the Right Fitness Equipment like Treadmill ,bench press , Dumbells etc
Exercise steps for women


8 : Make a Plan That Works For You 
9 : Take It Slow  

Tuesday, 29 March 2016

Green Tea : Impact on Human Health


Green tea is the important beverage on the earth.It is full with antioxidants and nutrients that have powerful effects on the body. green tea rapidly improves the health and helps lower  risk for heart disease,weight loss, cancer,brain function and many other incredible benefits.

Advantages of Green Tea 

1 ) Green Tea Contains  many Bio active Compounds that helps to Improve Health

2) helps to Improve Brain Function and Make You Smarter

3) Green Tea Increases Fat Burning and Improves Physical Performance

4) Green tea  helps to minimize Your Risk of Various Types of Cancer

5) Green Tea May Protect Your Brain in Old Age, Lowering Your Risk of Alzheimer’s and Parkinson’s



6) Green Tea Helps to preserve and build bones

7) Green Tea also  be used to lower the  Risk of Cardiovascular Disease

8) Green Tea Can Help You Lose Weight and Lower Your Risk of Becoming Obese

9)Green tea helps to reduce blood pressure

10) Green tea helps to protect your liver from alcohol 

11) Green tea re-hydrate you better than Water 

12)Green Tea acts as Antiviral agent

General Tips for Weight Gain



There is no shortcut to increase weight but there is some key points  which helps you to increase weight :
  1. eat healthy and hygiene food.
  2. Intake lots of liquid (water approx 6-7 ltr in day) or drink milk
  3. Do regular exercise
  4. Don't eat junk food
  5. Take proper food with calories,fats ,vitamins ,proteins.
  6. Try Weight Gainer shakes(if u can afford it).
  7. Take proper sleep
Tips to gain Weight

Monday, 28 March 2016

Beneficial Effects of Cycling : For Men & Women


Beneficial Effects of Cycling on the Human health 
Physical activity can help to protect you from serious sickness such as obesity, heart disease, cancer, mental illness, diabetes and arthritis. Riding bicycle or cycles regularly is one of the best ways to reduce your risk of health problems associated with a sedentary lifestyle.
Cycling is a healthy, low-impact exercise that can be enjoyed by people of all ages, from young children to older adults. It is also cheap and good for the environment.

General impact of cycling : health & Fitness
· Low impact  
· A good muscle workout 
· Simple or Easy 
· Good  for strength and stamina 
· A fun way to get fit 
· Time-efficient 
· 
Benefits of Cycling 

Cycling can helps to improve both physical health, and it can minimize the chances
 of  health issues .There are some benefits of cycling 

Control or reduce Obesity and weight Cycling is a options to  lose or reduce 
weight, as it raises your metabolic rate, builds muscle and burns high calories. 
If youre trying to lose weight, cycling must be combined with a healthy eating 
plan. Cycling is a comfortable form of exercise and you can cycling exercise at 
home at any time – it can be built up slowly and varied to suit you. 

Helpful for Cardiovascular disease : Cycling based exercise helps for Cardiovascular
 diseases include stroke, high blood pressure and heart attack. Regular cycling stimulates 
and improves your lungs,heart and circulation, reducing your risk of cardiovascular diseases. 
Cycling strengthens your heart muscles, lowers resting pulse and reduces blood fat levels. 

Cancer and cycling : Many researchers have studied the relationship between exercise
 and cancer, especially colon and breast cancer. Research has shown that if you cycle, 
the chance of bowel cancer is reduced. Some evidence suggests that regular cycling 
reduces the risk of breast cancer. 
Diabetes and cycling : Large-scale research in Finland found that people who cycled for more than 25-35 minutes per day had a 40 per cent lower risk of developing diabetes. 
Bone injuries, arthritis and cycling :Cycling may also help to prevent falls and fractures. Riding a bike is an ideal form of exercise if you have osteoarthritis, because it is a low-impact exercise that places little stress on joints.
Helps to reduce depression and stress : Cycling helpful for mental health conditions such as depression, stress and anxiety and it can be minimized by regular bike or cycle riding. This is due to the effects of the exercise itself and because of the enjoyment that riding a bike can bring.


Saturday, 26 March 2016

General tips to reduced Weight : For Men & Women

General tips which  helps to reduce weight
1 Burn calories
2. Regular exercise approx 60 minutes daily
3 Used fat burner nutrition such as Green tea (3 times in a day)
4 Eat moderate amounts of 100% whole grains
5 Drink adequate amounts of fluid.
6 Doing Physical activity Daily
7 Weight yourself weekly
8 Meet With your personal trainer 2 times in week
Note : Remarks :
  • Avoid saturated and trans fat as much as possible.
  • The key to long-term success is to find a diet and lifestyle plan that you can maintain easily. This will help prevent weight regain in the future.
  • Trying to lose large amounts of weight in a short time is generally not considered safe or healthy.
  • A well balanced diet will help support your weight loss. Include all five food groups - protein, dairy, fruits, vegetables and whole grains.
  • Always check with your doctor prior to any weight loss program or new diet to make sure your plan is safe and appropriate for you.

General Workout & Diet Plans : For Beginner




For building Muscle mass - compound exercises are the best choiceIt helps to builds : 

1)Build the most muscle
2)Increase strength the fastest
3)Burn more calories during exercise
4)Improve coordination, reaction and balance

 The Men's workout routine provides you 5 days of reluctation training. If your schedule is tight, you can try to put several muscles in the same workout session. It's not necesaary to follow all the workout plan, but keep in mind that you must use these type of exercises.
 General Workout Plans for Beginner 
Day 1 : Legs
 Warmup Squats: 2 sets x 20 reps
 Squats: 3 sets x 10 to 2reps
 Incline Leg Press: sets x 10 to 15 reps
 Leg Extensions: 3 sets x 10 reps
 Lying Leg Curls: 3 sets x 10 reps
Day 2 : Shoulders & Triceps
 Warmup Dumbbell Shoulder Press: 3 sets x 10 reps
 Machine Shoulder Press: 4 sets x 5 to 10 reps
 Seated Behind The Neck Press: 3 sets x 8 to 12 reps
 Arnold Press: 3 sets x 6 to 12 reps
 Close Grip Bench Press: sets x 8-12 reps
 Seated Dumbbell Triceps Extension: 3 sets x 5-10 reps

 Day 3 : Abs & Calves
 Seated Calf Raises: 3 sets x 8 to 12 reps
 Warmup Abs Contraction: 10 to 20 seconds
 Crunches: 5 sets x 8 to 15 reps
 Weighted Decline Crunches: 3 sets x 8 to 15 reps
 Oblique Crunches: 3 sets x 8 to 12 reps
 Lying Oblique Leg Raises: 4 sets x to 10 reps
 Warmup Standing Calf Raises: 3 sets x 20 reps
 Calf Press On Leg Press: sets x 8 to 15 reps

Day 4 : Chest
 Warmup Bench Press: 2 sets x 20 reps
 Bench Press: 4 sets x 6-12 reps
 Dumbbell Flys: sets x 8 to 15 reps
 Incline Bench Press: 5 sets x to 12 reps
 Chest Dips: 5 sets x 8 to 12 reps

 Day 5 : Biceps and backs
 Warmup Lat Pulldowns: 3 sets x 10 reps
 Wide-Grip Pullups: 3 sets x 6-12 reps
 Bent Over Barbell Row: 3 sets x 6-12 reps
 Seated Cable Row: 2 sets x 5-10 reps
 EZ-Bar Curls: 4 sets x 6-12 reps
 Preacher Curls: 3 sets x 6-12 reps
 Seated Dumbbell Curls: 3 sets x 8-15 reps

Diet Plan After & Before Workout 

 Some General Diet plan Before Your Workout 
 Banana with almond butter (2 tablespoons)
 Multi-grain crackers (10) with hummus (3 tablespoons)
 Oatmeal (1/2 cup) with berries (1 cup), with stevia or agave
 Brown rice (1/2 cup) with black beans (1/2 cup)
 potato with steamed or lightly salted in olive oil (1 cup)

 Some Normal Diet Plan After Your Workout
 potato with steamed or lightly salted in olive oil (1 cup)
 banana with butter (2 tablespoons)
 Multi-grain crackers (10) with hummus (3 tablespoons)
 Brown rice (1/2 cup) with black beans (1/2 cup)
 Oatmeal (1/2 cup) with berries (1 cup), with agave